my Top 8 nutrition and wellness finds this month
We are keeping it fun this week, and I’m sharing a few nutrition , wellness, and fun finds that made my days feel a little lighter, stronger, and better fueled.
1)This Recipe for Baked Yogurt Herbed Chicken Breasts
One of my favorite things about getting recipes from Lillie Eats and Tells is that the calories and macros are laid out for you in the recipe and can make tracking a breeze.
2) THIS BOOK ON BODY IMAGE
You can also follow along and order the work book to go along side your reading, which can be found here.
I generally find these at Target or Fred Meyer. They make the perfect after-dinner sweet treat. If you want them at their best texture, let them sit on the counter for about 10 minutes before consuming.
4) THIS FACIAL NIGHT OIL FOR DRY SUMMER MONTHS
The way this smells helps me to wind down in the evening before bed and I find it especially useful during the summer where my skin tends to dry out.
5) THESE EXERCISE LEGGINGS FROM ONE REACTIVE
If you have bigger glutes and a smaller waist like me, I am a massive fan of these leggings - they have mainly been the only ones I prefer to teach Spin Classes in. The best part? They come in Short length. All girls under 5’5 will want to get in on these!
6) THIS ELECTRIC LUNCH BOX
If you’re constantly on the go, don’t like to eat cold food, and have no microwave access, this is your friend. You can plug it into your car or the wall, and boom, hot lunch in 15-20 minutes.
6) INDOOR CYCLING SHOES THAT ARE COMFORTABLE AND STYLISH
Make it stand out
I’ve been a big fan of Tiem since I started taking and teaching indoor cycling.If you have a wider foot they allow for more room and a little more stretch over time than your traditional Shimano cycle shoes.
7) A GREAT ACCOUNT TO FOLLOW IF YOU’RE ON GLP-1’S
Blue Raspberry is the best flavor.
That's it for this week's favorites — I hope you found something that makes healthy living feel a little easier (and more doable).
And hey, if you ever feel like you want a little more personalized support — whether it’s with nutrition, workouts, or just figuring out where to start — I’m here for you, let’s chat.
-Coach S
